Built Better Biceps Peak. This exercise will get the biceps peak you have always wished

This exercise will get the biceps peak you have always wished

It is a known fact that most women are attracted to men who have a proportionately toned physic if the person has a well-developed biceps hands down he wins the game of attraction. Plenty of boys join the gym and jump on to bicep curl without knowing the actual science.

There is no end to the biceps curl variation to help you build a proper peak to grab instant attention. This expert advice from Jeff Cavaliere, a C.S.C.S who is a renowned strength coach and a physical therapist popularly known for his Athlean X-Training program on social media deserve a special spot in your workout routine. 

 The lying Cable Biceps Curl 

 The lying Cable Biceps Curl: This curl works by isolating the biceps, and the brachialis which is even bigger muscle groups first. Looking at the impeccable form in the video you will come to know when your shoulder rolls forward which is bad and when it gets squeezed back and down which is good. You will also learn how to lay on the back with an arch in the lower back, keeping proper core position and arms flaring up towards the ceiling.

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Curls...from a whole new perspective. Actually, it’s an amazing way to get a complete biceps contraction. ✅Supination ✅ Elbow Flexion ✅Shoulder Flexion. If you do it right, you should feel those baseballs “balling up” at the top...or is it the bottom?!? Whichever perspective you look at it from, I assure you it’s worth more than just the view! Let the gains begin! #biceps #newview #curls #gains #armworkout #pushyourself #facecurls #athleanx #teamathlean #jeffcavaliere #leftovermusclemarker

A post shared by ATHLEAN-X™ | Jeff Cavaliere (@athleanx) on Oct 29, 2019 at 7:38pm PDT

Keeping back on the floor eliminates any possibilities of rocking your waist which is pretty common with the newbies. This can develop stress and put the bicep behind the shoulder and back.

In his latest Instagram video, Cavaliere says,

 “If you do it right, you should feel those baseballs ‘balling up’ at the top... or is it the bottom?!?”

Apart from the above from step up the attachment point directly above the elbows. Using a neutral grip along with your thumb placed at the end of the rope do the curl unlike your doing hammer curls. This engages the brachialis more. Do each rep slowly and do not let the elbow to hit full knockout.

Avoid going heavy because in this exercise all movement happens at the elbow which is a smaller joint. Opt for low weight when you go for moderate to high repetition. Try with 3 sets of 8 repetitions you might end having a harder time finishing all reps than you think.

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